Pages

Showing posts with label spreads. Show all posts
Showing posts with label spreads. Show all posts

Monday, 28 March 2011

Pecan Nut Butter


Blenders were harmed in the making of this nut butter.


What You Need:
{1 and 1/2 cups} pecan nuts, toasted
{1 tbsp} coconut oil, melted
{1/4 tsp} sea salt

Method:
  1. Preheat oven to 150C. Toast pecan nuts for approximately 10 minutes. Make sure your nuts don't burn. (Immaturity is a virtue).
    1. In a blender, blend up the pecans with the sea salt for about 5 minutes, stopping to give it a stir now and then. When I did this, the blender started smoking and broke. Fortunately, there was a back-up. Another one bites the dust.
  2. Melt the coconut oil. Add to blender and blend until smooth.