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Showing posts with label muesli. Show all posts
Showing posts with label muesli. Show all posts

Saturday, 12 March 2011

Sunrise Muesli

Thought this up at dawn, whilst on today's 5.5 mile run: a little bit of sunshine in your breakfast bowl.


{1 heaping cup} oats
{1/4 cup} raw coconut chips
{1/2 cup} raw mango flesh, peeled and diced
{1 tbsp} bittersweet, vegan dark chocolate, crushed (cacao nibs would be lovely, as an alternative)
{1 tbsp} dried cranberries
{1 tbsp} raisins
{1/4 cup} pecan halves
{1/4 cup} hazelnut kernels
{1/4 tsp} sea salt
{1/4 tsp} cinnamon (optional)
{1/2 tsp} maple syrup, to drizzle (optional)
Dairy-free milk, to taste (I used unsweetened soy milk)

Placing the chocolate pieces in a plastic bag, hit with a rolling pin (or something heavy) to break up - set aside.


Then, in a dry saucepan, on a medium-low heat, toast the pecans and hazelnuts, making sure not to burn them.



In a breakfast bowl, add the oats, chocolate, cinnamon, salt, coconut chips, half the toasted nuts, half the cranberries, and half the raisins. Give it a good mix, then top off with the mango, and the rest of the nuts/cranberries/raisins. Pour over your favourite dairy-free milk, and set aside for a few minutes to let it soak. Top up with a bit more milk and drizzle with a little maple syrup.