Pecan Nut Butter

Blenders were harmed in the making of this nut butter.

What You Need:

{1 and 1/2 cups} pecan nuts, toasted

{1 tbsp} coconut oil, melted

{1/4 tsp} sea salt

Method:

1. Preheat oven to 150C. Toast pecan nuts for approximately 10 minutes. Make sure your nuts don't burn. (Immaturity is a virtue).
1. In a blender, blend up the pecans with the sea salt for about 5 minutes, stopping to give it a stir now and then. When I did this, the blender started smoking and broke. Fortunately, there was a back-up. Another one bites the dust.
2. Melt the coconut oil. Add to blender and blend until smooth.

Pecan and Banana Pancakes

Adapted from Vegan With A Vengeance

Today, I left the house in just a cardigan. Hello spring. Good to see you.

Ingredients:

{85g} plain flour

{3/4 tsp} baking powder

{3/4 tsp} bicarbonate of soda

{1/4 tsp} salt

{1/4 tsp} ground cinnamon

{3} bananas, mashed (plus an extra banana for filling)

{150ml} unsweetened soya milk

{1/2 tsp} apple cider vinegar

{1/2 tbsp} grapeseed oil 

{1/2 tsp} vanilla extract

{25g} pecan nuts

Cooking spray for the pan

Method: 

1. Mix together the soya milk and vinegar - set aside for 5 minutes 

2. In a mixing bowl, sift the plain flour. Add the baking powder, bicarbonate of soda, salt, and cinnamon.

3. In mixing bowl #2, mash up the bananas and stir with the soya milk/vinegar, oil, and vanilla extract until fairly smooth.

4. Pour the wet ingredients over the dry. Throw in the pecan nuts and fold the mixtures together until 'just mixed.'

5. Heat up a frying pan with oil spray - medium/low heat. Pour three tbsp worth of pancake batter into the pan and cook until bubbles appear on the surface and the bottom is golden-brown (1-2 minutes). Flip the pancake and cook the otherside (1-2 minutes).

6. Slip on to a plate and cover loosely with foil to keep in the heat. And make more pancakes!

7. Serve with slices of banana and LOTS of maple syrup.

These pancakes made me so happy.

Yesterday, I made Cupcake Ninja my Toated Walnut Spaghetti. I also made some amazing garlic bread to go with it, but alas, we gobbled it all up before I could get any pictures.

Cooking casualties: one very burnt and peeling forearm. One very tahini covered shirt.