Thursday, 17 March 2011

No-Bake Maple Baked Beans


{1 can} mixed beans, drained and rinsed
{1/2} red onion, diced
{1 and a half tbsp} blackstrap mollases
{1 tbsp} maple syrup
{1 tbsp} dijon mustard
{1 tbsp} apple cider vinegar
{1/3 cup} canned chopped tomatoes
{1/2 tsp} sea salt
{1/4 cup} dried cranberries
Maple syrup to drizzle on top, or maple butter, if you have any.

Adapted from Oh She Glows


Saucepan: add a little mild oil and brown off the red onions. Next, add all the ingredients, mix them up and cover. Cook on a low heat for 25-30 minutes, stirring occasionally.

Serve with buttered toast, a warm roll, or in my case, toasted Rye bread. Drizzle with a maple syrup.

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